Zucchini Fries


This is a favorite recipe from a past newsletter, a great twist to keep the summer squash exciting.  They are easy and very tasty!

  • 1 med-large zucchini or summer squash
  • 1  egg white
  • 1/4  cup  milk
  • 1/2  cup  shredded Parmesan cheese
  • 1/2  cup  seasoned breadcrumbs
  • Canola oil

Preheat oven to 425°. Cut zucchini into 3-inch sticks. Whisk an egg white in a small bowl, and add milk. Combine Parmesan and seasoned breadcrumbs in a separate bowl. Dip zucchini sticks into egg mixture, and then roll in breadcrumb mixture. Coat a baking sheet with oil, and place zucchini on sheet. Bake for 25–30 minutes or until golden brown, turning once.

Yield: 4 servings.


From Health, Sept 2008.

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